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CrossFit Coração de Leão Hero WOD

2.8K 50
  • For Time
  • 100 Burpees
  • 75 Pull-Ups
  • 50 Pistols
  • 25 Power Cleans (145/100 lb)
  • 12 Rope Climbs (15 ft)
  • 400 meter Run with Plate (45/35 lb)

With a running clock, complete the work described in the order written as fast as possible.

Score is the time on the clock when the 400 meter weigted Run is completed.

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namesake photo
Background: Created in memory of Military Police Soldier of the Special Police Action Battalion (@3baep), Leonardo César Assunção Rodrigues de Souza, 29, of Lorena, SP, Brazil.

Assunção disappeared during an operation carried out on January 9, 2018, when he and a fellow officer were chasing a drug trafficking suspect on foot. The suspect threw himself into the water to try to escape. The cops tried to stop the man but struggled in the water. Assunção's companion was found alive, but after a search Assunção himself was found lifeless.

This workout was submitted to us by Marcel Ricarte of CrossFit Coração de Leão (@crossfitcoracaodeleao) in Guaratinguetá, Brazil. "Those who have given their lives will never be forgotten by us!"
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