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by Jamie Hagiya

“Assault By Dumbbells”

Coach Creation WOD

1.1K 30
  • 21-15-12-9
  • DB Power Clean
  • DB Thruster
  • Assault Bike Calories

This. Is. Nasty.

You're going to feel a burn in your legs during the cleans…then a little more during the thrusters…and then you still have the assault bike to get through! This is a nasty grinder but the reward will be worth it!

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