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by Luke Downing

“Assault Bells”

Coach Creation WOD

2.5K 186
  • For Time
  • 10-20-30-40-50 Reps of:
  • Calorie Assault Bike
  • Russian Kettlebell Swings (30/12 kg)

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namesake photo
Background: "Assault Bells" was designed by coach Luke Downing @lukeydpt (NASM Certified Level 3), out of the UK.

According to Luke, this workout is "to take away [the requirement for] any real skill and focus on pure and simple hard graft. This workout is an all-action, straight forward lung buster! It’s about going deep and grinding out those calories before clawing to keep hold of that bell on the swings."
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