2.5K
- For Time
- 10-20-30-40-50 Reps of:
- Calorie Assault Bike
- Russian Kettlebell Swings (30/12 kg)
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About the wod
Background: "Assault Bells" was designed by coach Luke Downing @lukeydpt (NASM Certified Level 3), out of the UK.
According to Luke, this workout is "to take away [the requirement for] any real skill and focus on pure and simple hard graft. This workout is an all-action, straight forward lung buster! It’s about going deep and grinding out those calories before clawing to keep hold of that bell on the swings."
According to Luke, this workout is "to take away [the requirement for] any real skill and focus on pure and simple hard graft. This workout is an all-action, straight forward lung buster! It’s about going deep and grinding out those calories before clawing to keep hold of that bell on the swings."
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