Coach Creation WOD
- For Time
- 10-20-30-40-50 Reps of:
- Calorie Assault Bike
- Russian Kettlebell Swings (30/12 kg)
About the wod
Background: “Assault Bells” was designed by coach Luke Downing @lukeydpt (NASM Certified Level 3), out of the UK.
According to Luke, this workout is “to take away [the requirement for] any real skill and focus on pure and simple hard graft. This workout is an all-action, straight forward lung buster! It’s about going deep and grinding out those calories before clawing to keep hold of that bell on the swings.”