- For Time
- 10-20-30-40-50 Reps of:
- Calorie Assault Bike
- Kettlebell Swings (30/12 kg)
Movement Intro: The Air Biking/Assault Biking, The Kettlebell Swing
Equipment Intro: Air Bike (Assault Bike), Kettlebell(s)
Related Collections: Air Biking/Assault Biking WODs, Kettlebell Swing WODs, Air Bike (Assault Bike) WODs, Kettlebell(s) WODs, For Time WODs, Coach Creations WODs
Background: "Assault Bells" was designed by coach Luke Downing @lukeydpt (NASM Certified Level 3), out of the UK.
According to Luke, this workout is "to take away [the requirement for] any real skill and focus on pure and simple hard graft. This workout is an all-action, straight forward lung buster! It’s about going deep and grinding out those calories before clawing to keep hold of that bell on the swings."
According to Luke, this workout is "to take away [the requirement for] any real skill and focus on pure and simple hard graft. This workout is an all-action, straight forward lung buster! It’s about going deep and grinding out those calories before clawing to keep hold of that bell on the swings."
