Naptown Fitness Memorial WOD
- AMRAP (with a Partner) in 29 minutes
- 5 Rounds of:
- Minute 1: Wall Ball Shots (20/14 lb)
- Minute 2: Toes-to-Bars
- Minute 3: Box Jumps (24/20 in)
- Minute 4: Push Presses (75/55 lb)
- Minute 5: Row (calories)
- Minute 6: Rest
- Partners switch every :30 seconds
Teams of 2 complete all five rounds together, with the first partner accumulating as many reps as possible in :30 seconds, then switching to the second partner who then also completes as many repetitions as possible in the remaining :30 seconds. Score is total reps as a team.
About the wod
Background: Dedicated to Arthur “Artie” Stevens IV, owner of Indy’s Kitchen, Artie’s Paleo On The Go, and Artie’s On Central, who was described as “the epicenter of the local CrossFit, fitness, and health revolution in Indianapolis.”
Artie died suddenly on November 3, 2017.
Naptown Fitness @naptownfitness (Indianapolis, IN, USA) designed this workout and hosted an event, first on November 28, about three weeks after his passing, to bring athletes together to remember their friend and raise funds for his family.
“Every day he strived to make days better with his vision of Artie’s Paleo On The Go. He connected with over 50 different fitness facilities and impacted even more lives.”