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“Artichoke”

Ham Plan WOD

366 7
  • AMRAP in 12 minutes
  • 9 Push Presses (155/105 lb)
  • 6 Dumbbell Burpee Box Step Overs (20 in, 2x35/25 lb)

On a 12-minute clock, complete as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 12-minute clock stops.


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Background: We first found “Artichoke” by Ham Plan @hamplan posted on their Instagram on April 18, 2021.

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