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“Arthur Barry”

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555 Fitness Hero WOD

2.0K 21
  • For Time
  • 21 Thrusters (95/65 lb)
  • 21 Pull-Ups
  • 100 meter Sprint
  • 15 Overhead Squats (95/65 lb)
  • 15 Bar Over Burpees
  • 100 meter Sprint
  • 9 Squat Snatches (95/65 lb)
  • 9 Bar Muscle-Ups
  • 100 meter Sprint

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namesake photo

This Firefighter Hero WOD is dedicated to Arthur Barry, of Ladder Company 15, who responded to the World Trade Center on 9/11/01 even though he was on vacation. Mr. Barry joined the Fire Department in 1993 and was first assigned to Ladder Co. 118 in Brooklyn. He transferred to Ladder Co. 15 a year later. Before the Fire Department, he worked as an elevator mechanic for Advance Elevator, New Brunswick, N.J., and a machine-tool technician for A-1 Machine and Tool Co., Elizabeth, N.J.

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