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by Justin Sloan

“Army Strong”


Tribute WOD

3.8K 72
  • For Time
  • 6x30 meter Farmer's Carry (2x90 lb)
  • 14 Ground-to-Overheads (90 lb)
  • 17 Dumbbell Overhead Lunges (50 lb)
  • 75 Burpees
  • Wear a 20/10 lb Weight Vest

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the 75th Burpee is completed.

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Background: This workout is designed to celebrate the US Army’s 244th birthday on 14 June 2019. It was first performed at Camp Carroll, South Korea by members of the 524th Military Intelligence Battalion. The rep scheme follows the Army Birthday, June 14, 1775.

See all June 14 WODs
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