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by Justin Sloan

“Army Strong”

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Tribute WOD

2.0K 60
  • For Time
  • 6x30 meter Farmer's Carry (2x90 lb)
  • 14 Ground-to-Overheads (90 lb)
  • 17 Dumbbell Overhead Lunges (50 lb)
  • 75 Burpees
  • Wear a 20/10 lb weight vest.

The Burpee The Farmer's Carry The Ground-to-Overhead The Lunge
Barbell Dumbbell(s) Weight Vest

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About the wod

Background: This workout is designed to celebrate the US Army’s 244th birthday on 14 June 2019. This workout was first performed at Camp Carroll, South Korea by members of the 524th Military Intelligence Battalion. The rep scheme follows the Army Birthday, June 14, 1775.

See all June 14 WODs
Source: armywod.com
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