“Armando”

Altum CrossFit Memorial WOD

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  • 21-15-9-6-3 Reps for Time
  • Power Cleans (165/115 lb)
  • Box Jumps (24/20 in)
  • Pull-Ups
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namesake photo
The "Armando" Memorial WOD was created Altum CrossFit (Culiacán, MEX), first posted on their Instagram on Saturday, October 14, 2017.

The WOD is a tribute to the brother of the gym's CrossFit Kids director @andreaurquidez and nephew of their Head Coach @roysinzunza. In their post Altum CrossFit said they "wanted to remember him as the happy person, full of energy and noble that he was. What better way to do it than repeating the last WOD that they had to do by his side when he trained with Altum CrossFit."
Movements : Box Jump, Clean, Pull-Up
Equipment : Barbell, Box, Pull-Up Bar
Scoring : For Time
Dates : October 14
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