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Altum CrossFit Memorial WOD

4.2K 90
  • 21-15-12-9-6-3 Reps for Time
  • Power Cleans (165/115 lb)
  • Box Jumps (24/20 in)
  • Pull-Ups

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namesake photo
Background: This "Armando" memorial WOD is dedicated to the brother of Altum CrossFit's @altumcrossfit (Culiacán, MEX) CrossFit Kids director @andreaurquidez and nephew of Head Coach @roysinzunza.

In their post Altum CrossFit said they "wanted to remember him as the happy person, full of energy and noble that he was. What better way to do it than repeating the last WOD that they had to do by his side when he trained with Altum CrossFit."

Altum CrossFit first posted the workout on their Instagram on Saturday, October 14, 2017.
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