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“APSG Sanctional 19.3”

2019 Asbury Park Summer Games Sanctional WOD #3

1.1K 16
  • AMRAP (in a Team of 3) in 12 minutes
  • 60 Wall Ball Shots (20/14 lb)
  • 60 Toes-to-Bars
  • 60 Wall Ball Shots (20/14 lb)
  • 60 Chest-to-Bar Pull-Ups
  • 60 Wall Ball Shots (20/14 lb)
  • Max Effort Bar Muscle-Ups
  • One teammate must hang from the rig at all times.

With a running clock, as fast as possible perform the prescribed work in the order written. There is no minimum work required for each team member. But, one teammate must hang from the rig at all times.

Score is the total number of repetitions completed before the 12-minute clock stops.

Scaling
AMRAP (in a Team of 3) in 12 minutes
60 Wall Ball Shots (20/10 lb, 9 ft)
60 Knee Raises
60 Wall Ball Shots (20/10 lb, 9 ft)
60 Partner Medicine Ball Sit-Ups (20/10 lb)
60 Wall Ball Shots (20/10 lb, 9 ft)
Max Effort Pull-Ups

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Background: “APSG Sanctional 19.3” was the 3rd of 5 total WODs for the 2019 Asbury Park Summer Games Sanctional competition. The Asbury Park Summer Games is an all-inclusive CrossFit sanctioned event that took place June 22 – 23, 2019, in historic Asbury Park, New Jersey. The iconic seaside-town event, well-known for its food, music, and competition, is the fifth officially sanctioned CrossFit event in the United States.

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