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“APSG Qualifier 19.3”

2019 Asbury Park Summer Games Qualifier WOD #3

620 24
  • For Time
  • 20 Chest-to-Bar Pull-Ups
  • 15 Burpee Box Jump Overs (24/20 in)
  • 10 Chest-to-Bar Pull-Ups
  • 15 Burpee Box Jump Overs (24/20 in)
  • 5 Chest-to-Bar Pull-Ups
  • 15 Burpee Box Jump Overs (24/20 in)
  • Time Cap: 8 minutes

With a running clock, as fast as possible perform the prescribed work in the order written. Any style of burpees allowed (box facing, lateral) but hips must open at the top. Chest must touch bar for chest-to-bar pull-ups, with full extension at the bottom.

Score is the time on the clock when the last round of burpee box jump overs is completed.

Scaling

For Time
20 Pull-Ups
15 Burpee Box Jump Overs (24/20 in)
10 Pull-Ups
15 Burpee Box Jump Overs (24/20 in)
5 Pull-Ups
15 Burpee Box Jump Overs (24/20 in)


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Background: “APSG Qualifier 19.3” was the last of 3 total WODs for the 2019 Asbury Park Summer Games Qualifier competition. The Asbury Park Summer Games is an all-inclusive CrossFit sanctioned event that took place on June 22 – 23, 2019, in historic Asbury Park, New Jersey. The iconic seaside-town event, well-known for its food, music, and competition, is the fifth officially sanctioned CrossFit event in the United States.

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