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“APSG Qualifier 19.1”

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2019 Asbury Park Summer Games Qualifier WOD #1

78 0
  • For Total Load (in a Team of 3) in 9 minutes
  • Athlete A: 1 rep max Shoulder-to-Overhead
  • Athlete B: 3 rep max Shoulder-to-Overheads
  • Athlete C: 5 rep max Shoulder-to-Overheads
  • Time Cap: 3 minutes each athlete

Each individual athlete can only pick a 1, 3 or 5 rep max. Athletes have as many attempts as needed during the three minutes. Bars should start from the rack. Bars may be pre-loaded with weight prior to the three-minute window. Athletes must show the weight on the bar after a successful max set once the 3 minutes are up.

Score is total of weight used across all three athletes.

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Background: "APSG Qualifier 19.1" was the 1st of 3 total WODs for the 2019 Asbury Park Summer Games Qualifier competition. The Asbury Park Summer Games is an all-inclusive CrossFit sanctioned event that took place on June 22 – 23, 2019, in historic Asbury Park, New Jersey. The iconic seaside-town event, well-known for its food, music, and competition, is the fifth officially sanctioned CrossFit event in the United States.
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