“APSG Qualifier 19.1”
2019 Asbury Park Summer Games Qualifier WOD #1
- For Total Load (in a Team of 3) in 9 minutes
- Athlete A: 1 rep max Shoulder-to-Overhead
- Athlete B: 3 rep max Shoulder-to-Overheads
- Athlete C: 5 rep max Shoulder-to-Overheads
- Time Cap: 3 minutes each athlete
Each individual athlete can only pick a 1, 3 or 5 rep max. Athletes have as many attempts as needed during the three minutes. Bars should start from the rack. Bars may be pre-loaded with weight prior to the three-minute window. Athletes must show the weight on the bar after a successful max set once the 3 minutes are up.
Score is total of weight used across all three athletes.
About the wod
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more!
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell