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“Apollo”

Street Parking Vault WOD

409 22
  • 3 Rounds for Time
  • Every 7 minutes, complete:
  • 20 Dumbbell Bent Over Rows (2x50/35 lb)
  • 30 Weighted Step-Ups (2x50/35 lb, 24/20 in)
  • 400 meter Run

On a 21-minute clock, complete 3 rounds of the prescribed work in the order written as fast as possible (“For Time“). Each round should be completed within 7 minutes.

Score is the time when the fastest round is completed.

Scaling Options

Shift
5 Rounds for Time
10 Dumbbell Bent Over Rows 
14 Alternating Unweighted Box Step-Ups (24/20 in)
1 minute Run/Jog (any continuous movement)


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namesake photo

Background: “Apollo” is one of the 25 workouts from the Street Parking @streetpartking Vault series. These workouts were designed with 25 of Street Parking’s all-time favorite workouts, to be done over the course of 25 weeks, completing 1 each week.

The Street Parking Vault series was created to give their members the opportunity to practice one of their core values: consistency. By participating in the weekly Vault workout, members had the chance to earn a prize at the end of 25 of the weeks, earned by completing all of the workouts within each of their respective weeks.

This IS NOT a competition against other Street Parking Members. Members can do any version of the workout (Dumbbell, Barbell, Sandbag, or our beginner/modified version “SHIFT”) and scores DO NOT MATTER. We encourage members to modify where needed and make it work for their current fitness level and available equipment. There’s no ‘wait to do this until you’re a certain fitness level’ with ANY of the Street Parking workouts, and the same is true of the Vault. There is a version for everyone. – Street Parking

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