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“Apolinar”

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No Limit Fitness Studio Tribute WOD

538 55
  • AMRAP in 20 minutes
  • 2 Man Makers (2x50/35 lb)
  • 9 Thrusters (135/95 lb)
  • 12 Burpee Box Jump Overs (30/24 in)

On a 20-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops.


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namesake photo

Background: This workout is dedicated to LA Sheriff’s Deputy Claudia Apolinar who was ambushed with her partner and shot while in their squad car on September 12, 2020.

Apolinar was shot in the jaw and twice in her torso, yet still managed to radio for help and attach a life-saving tourniquet to her wounded partner before medics arrived. Both of them survived the ambush.

Apolinar, a former librarian and a mother, graduated from the Los Angeles Police Academy only 14 months before the ambush.

The workout was designed by No Limit Fitness Studio @nolimitfitnessstudio (Washington, IL, USA) to raise awareness of the incident and help with fundraising efforts for the Sheriff Department.

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