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Australian Hero Games WOD

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  • 20 Rounds for Time
  • 6 Strict Pull-Ups
  • 20 Push-Ups

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namesake photo

This Hero WOD is dedicated to PTE Timothy Aplin who was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010.

We first found this WOD posted on the Australian Hero Games website.

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    • Verified Benchmark WODs

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