Australian Hero Games WOD

  • 20 Rounds for Time
  • 6 Strict Pull-Ups
  • 20 Push-Ups
namesake photo
This Hero WOD is dedicated to PTE Timothy Aplin who was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010.

We first found this WOD posted on the Australian Hero Games website.
Movements : Pull-Up, Push-Up
Equipment : Pull-Up Bar
Scoring : For Time
Category : The Heroes
Dates : June 21