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“Antipolis Home WOD 8”

CrossFit Antipolis Home WOD

275 10
  • For Time
  • 10-9-8-7-6-5-4-3-2-1 reps of:
  • Floor Presses
  • Bent Over Rows
  • 10 meter Backpack Hug Walk

With a running clock, as fast as possible complete the prescribed work. For the first round, athlete will complete 10 Floor Presses, 10 Bent Over Rows and 10 x 10 meter Backpack Hug Walk. For the second round, 9 Floor Presses, 9 Bent Over Rows and 9 x 10 meter Backpack Hug Walk, and so on.

Score is the time on the clock when the last set 10 meter Backpack Hug Walk is completed.

Movement Standards

Floor Press: Lay on the ground and hold the backpack on your chest. Perform a Strict Press with the bag. This counts as one rep.

Backpack Hug Walk: Hug the Backpack in front of you and walk the prescribed distance.

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Background: “Antipolis Home WOD 8” is from a collection of WODs designed by CrossFit Antipolis @crossfitantipolis (Mouans-Sartoux, France) to be done with minimal equipment.

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