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“Antipolis Home WOD 6”

CrossFit Antipolis Home WOD

295 11
  • AMRAP in 12 minutes
  • 30 Double-Unders
  • 6 Alternating Pistols
  • 9 Dips

On a 12-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 12-minute clock stops.


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Background: “Antipolis Home WOD 6” is from a collection of WODs designed by CrossFit Antipolis @crossfitantipolis (Mouans-Sartoux, France) to be done with minimal equipment.

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