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“Antipolis Home WOD 5”

CrossFit Antipolis Home WOD

398 9
  • Five 2-minute AMRAPs in 18 minutes
  • 5 Down Ups
  • 10 Hang to Overheads (pick object and load)
  • 20 Shoulder Taps
  • Rest 2 minutes between AMRAPs

This workout consists of 5 rounds of 2-minute AMRAPs with 2-minute rest between rounds. For each AMRAP, athlete must complete as many repetitions as possible of 5 Down Ups, 10 Hang to Overheads and 20 Shoulder Taps.

Score is the total number of repetitions completed before the 18-minute clock stops.

Movement Standards

Down Up: This is also referred to a Half Burpee wherein from the standing position, athlete gets down to a Plank Hold position without the chest touching the ground and elbows fully locked out then back up to the standing position. This counts as one rep.

Hang to Overhead: From the hang positions, lift the chosen object to overhead. You can do a Clean-and-Jerk, Muscle Snatch, or Power Snatch.

Shoulder Tap: From the Plank Hold position, touch the right shoulder with the left hand and the left shoulder with the right hand. This counts as one rep.

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Background: “Antipolis Home WOD 5” is from a collection of WODs designed by CrossFit Antipolis @crossfitantipolis (Mouans-Sartoux, France) to be done with minimal equipment.

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