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“Antipolis Home WOD 4”

CrossFit Antipolis Home WOD

281 21
  • For Time
  • 100 Alternating Lunges
  • 100 Air Squats
  • 100 Alternating Reverse Lunges
  • 100 Good Mornings
  • Every 2 minutes on the minute, perform:
  • 10 Floor Presses (pick object & load)

With a running clock, as fast as possible complete 100 reps each of Alternating Lunges, Air Squats, Alternating Reverse Lunges, and Good Mornings. Every 2 minutes, perform 10 Floor Presses before proceeding where you left off.

Score is the time on the clock when the 100th Good Morning is completed.

Movement Standard

Floor Press: This movement is a variation of the standard Strict Press. Lay on the ground with heels close to the hips and knees perpendicular to the floor. Hold the chosen object by your chest and press up away from the chest. Make sure the elbows are fully extended forward before lowering the object towards the chest. This is one rep.

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Background: “Antipolis Home WOD 4” is from a collection of WODs designed by CrossFit Antipolis @crossfitantipolis (Mouans-Sartoux, France) to be done with minimal equipment.

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