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“Antipolis Home WOD 31”

CrossFit Antipolis Home WOD

376 26
  • For Time
  • 30-20-10 Russian Kettlebell Swings (24/16 kg)
  • 30-20-10 Goblet Squats (24/16 kg)
  • 60-40-20 Sit-Ups

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“). Athlete will start with 30 Russian Kettlebell Swings, 30 Goblet Squats, and 60 Sit-Ups.  For the next round, complete 20 Russian Kettlebell Swings, 20 Goblet Squats, and 40 Sit-Ups. Finally on the 3rd round, accomplish 10 Russian Kettlebell Swings, 10 Goblet Squats, and 20 Sit-Ups.

Score is the time on the clock when the last round of the Sit-Ups is completed.


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Background: “Antipolis Home WOD 31” is from a collection of WODs designed by CrossFit Antipolis @crossfitantipolis (Mouans-Sartoux, France) to be done with minimal equipment.

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