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“Antipolis Home WOD 18”

CrossFit Antipolis Home WOD

350 12
  • Four Tabatas in 19 minutes
  • Tabata Ground-to-Overheads (2x50/35 lb)
  • Rest 1 minute
  • Tabata Single-Leg Romanian Deadlifts (2x50/35 lb)
  • Rest 1 minute
  • Tabata L-Sits
  • Rest 1 minute
  • Tabata Jumping Lunges

On a 19-minute clock, complete 4 rounds of Tabatas with the prescribed movements. Tabata is 8 rounds of 20 second work and 10 second rest. Rest 1 minute after each Tabata.

Score is the total number of repetitions completed before the 19-minute clock stops.

Movement Standards

Single-Leg Romanian Deadlift: This is a variation of the standard Deadlift where athlete will only stand on one leg. Keep the knees locked out and perform as standard Deadlift.

Jumping Lunge: This is a variation of the standard Lunge wherein athlete will jump at full extension to count as one rep.


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Background: “Antipolis Home WOD 18” is from a collection of WODs designed by CrossFit Antipolis @crossfitantipolis (Mouans-Sartoux, France) to be done with minimal equipment.

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