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“Antipolis Home WOD 11”

CrossFit Antipolis Home WOD

181 12
  • Five 3-minute AMRAPs in 23 minutes
  • 20 Front Rack Lateral Lunges (50/35 lb)
  • 15 High-Pulls (50/35 lb)
  • Max Goblet Squats (50/35 lb)
  • Rest 2 minutes

On a 23-minute clock, complete as many repetitions as possible (AMRAP) of the prescribed work in 3 minutes for 5 rounds with 2-minute rest between rounds. Each 3-minute AMRAP consists of 20 Front Rack Lateral Lunges, 15 High-Pulls, and in the remaining time, maximum repetitions of Goblet Squats.

Score is the total number of repetitions completed before the 23-minute clock is completed.


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Background: “Antipolis Home WOD 11” is from a collection of WODs designed by CrossFit Antipolis @crossfitantipolis (Mouans-Sartoux, France) to be done with minimal equipment.

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