“Antipolis Home WOD 10”
CrossFit Antipolis Home WOD
- 6 Rounds for Time
- 20 Burpee Dumbbell Deadlifts (50/35 lb)
- 10 Pull-Ups
- 10 Shoulder-to-Overheads (50/35 lb, each hand)
- 10 Sit-Ups
With a running clock, complete the prescribed work in the order written for 6 rounds as fast as possible (“For Time“).
Score is the time on the clock when the last round of the Sit-Ups is completed.