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“Antipolis Home WOD 1”

CrossFit Antipolis Home WOD

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  • For Time
  • 50 Ground-to-Overheads
  • 75 Deadlifts
  • 100 Swings
  • 75 Sit-Ups
  • 50 Shoulder-to-Overheads

With a running clock, as fast as possible perform the prescribed work in the order written. Use whatever equipment is available and choose weight accordingly.

Score is the time on the clock when the Shoulder-to-Overheads are completed.

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Background: “Antipolis Home WOD 1” is from a collection of WODs designed by CrossFit Antipolis @crossfitantipolis (Mouans-Sartoux, France) to be done with minimal equipment.

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