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by Jeff McBride

“Anticoagulant”

Coach Creation WOD

366 10
  • For Time:
  • 5 Rounds
  • - 20 Cal Row
  • - 10 DB Bench Press 50/35
  • *1 minute rest
  • 5 Rounds:
  • - 20 AbMat Sit-ups
  • - 10 Alt Single DB Power Snatch 50/35

For total time. Complete two separate exercise groups of 5 rounds with a 1 minute break in between.

If you try this, tag me on instagram @Gruntermcbride and let me know how you did! Enjoy!


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namesake photo

Suggested Listening: "Plasticity" by Front Line Assembly

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