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“Annual Madness”

verified

New Year's Eve Holiday WOD

1.2K 6
  • For Time
  • 120 foot Handstand Walk
  • 111 Double-Unders
  • 10 Rounds of Cindy*
  • 9 Deadlift (150% BW)
  • 800 meter Run
  • 7 Overhead Squats (BW)
  • 60 calorie Row
  • 5 Muscle-Ups
  • Then, AMRAP in 4 minutes of:
  • 3 Bar Over Burpees
  • 2 Thrusters (BW)
  • 1 Legless Rope Climb
  • *1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats

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Background: We first found this New Year’s holiday workout posted by Nicole Carroll @nicole.carroll on Instagram on January 1, 2020. Her fiance Brian Chontosh @tosh.crookedbutterfly was the creator of the workout.

See also: “New Year’s Eve” Holiday WOD, “12/31” New Year’s Eve WOD, “Countdown” New Year’s Eve WOD

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