Morning Chalk Up Workout of the Week
- For Time
- 2,000 meter Row
- Directly into, EMOM in 10 minutes:
- Minute 1: 1 Burpee
- Minute 2: 2 Burpees
- Minute 3: 3 Burpees
- ...and so on.
- Continue with this pattern, adding 1 Burpee every minute.
With a running clock, complete 2,000 meter Row as fast as possible. Right after the 2,000 meter, athlete must complete the prescribed Burpees every minute on the minute (“EMOM“) in 10 minutes.
Score is the time on the clock when the Row is completed.