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by Luke Downing

“Annabelle”

Coach Creation WOD

2.7K 183
  • For Time
  • 50 Russian Kettlebell Swings (24/16 kg)
  • 104 Goblet Squats (24/16 kg)
  • 50 Russian Kettlebell Swings (24/16 kg)
  • 104 Kettlebell Ballistic Rows (24/16 kg)
  • 50 Russian Kettlebell Swings (24/16 kg)
  • 104 Kettlebell Push Presses (24/16 kg)
  • 50 Russian Kettlebell Swings (24/16 kg)
  • 104 Goblet Squats (24/16 kg)
  • 50 Russian Kettlebell Swings (24/16 kg)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last set of Russian Kettlebell Swings is completed.

Movement Standard

Kettlebell Ballistic Row: Similar to Bent Over Row, hold the Kettlebell on one hand and bend your upper torso 45 degrees down. Push the Kettlebell down close to the ground and pull it up to your hips and switch hands.

See: Kettlebell Ballistic Row Movement Demo


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namesake photo

Background: The devil’s favourite workout, six hundred and sixty-six reps of Kettlebell hell.

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