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“Angela”

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CrossFit 134 Memorial WOD

15.1K 174
  • For Time
  • 48 Burpees
  • Then 3 Rounds of:
  • 10 Pull-Ups
  • 16 Thrusters (95/65 lb)
  • 16 Deadlifts (155/105 lb)
  • 600 meter Run
  • Then:
  • 48 Sit-Ups

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namesake photo

For three months Angela battled stage 4 breast cancer and lost her battle on October 16, 2016. Her son, Brent Gray (a personal trainer), designed this WOD, which coach Tim Gray notified us of. The workout honors Angela and her 48 years of life, 3 children, and the date of her passing. Angela Gray was a CrossFit Level-1 certified coach and owner of CrossFit 134 (Oklahoma City, OK, USA).

The “Angela” Memorial WOD was first performed by members of CrossFit 134 on Saturday, October 22, 2016.

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