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“Andrew Harper”

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CrossFit Cumbria Hero WOD

3.6K 29
  • For Time
  • 1,991 meter Run
  • 70 meter Farmer's Carry (2x50/35 lb)
  • 60 Burpees
  • 5 Rope Climbs
  • 28 Alternating Dumbbell Snatches (50/35 lb)
  • 5 Rope Climbs
  • 60 Burpees
  • 70 meter Farmer's Carry (2x50/35 lb)
  • 1,991 meter Run

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namesake photo

Background: This Hero WOD is dedicated to PC Andrew Harper who paid the ultimate price in the line of duty on August 15, 2019. Harper, a rapid response police officer with the Thames Valley roads and traffic command was killed after he was struck by a car while trying to stop burglary suspects near Reading just four weeks after his wedding.

His wife, Lissie, released a tribute to him on Monday night, August 19, 2019, calling him “the kindest, loveliest, most selfless person”.

We first found this workout posted by Coach Anne Cooper @cfcumbriacooper of CrossFit Cumbria @crossfitcumbria (Penrith, Oxford, United Kingdom) on August 21, 2019. We changed the name from “Harper” to “Andrew Harper” to give way to an older Hero WOD with the name “Harper”.

See also (related): “Andrew Harper” CrossFit Fallow Memorial WOD (named for the same man)

See also (un-related): “Harper”, “Brad Harper” (both named for US Firefighter Brad Harper)

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