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“Andrew Harper”


CrossFit Fallow Hero WOD

7.5K 331
  • For Time
  • Cash-In: 1,000 meter Run
  • 4 Rounds of:
  • 28 Burpees
  • 28 Pull-Ups
  • 28 Kettlebell Swings (24/16 kg)
  • 28 AbMat Sit-Ups
  • 28 Air Squats
  • 28 Push-Ups
  • 28 Alternating Jumping Lunges
  • 28 Double-Unders
  • Cash-Out: 1,000 meter Run


If unable to run, perform 1,000 meters on a Rower, Ski Erg, or Air Bike

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namesake photo

Background: This Hero WOD is dedicated to PC Andrew Harper who paid the ultimate price in the line of duty on August 15, 2019. Harper, a rapid response police officer with the Thames Valley roads and traffic command (UK) was killed after he was struck by a car while trying to stop burglary suspects near Reading, just four weeks after his wedding.

His wife, Lissie, released a tribute to him, calling him “the kindest, loveliest, most selfless person”.

We first found this workout posted by CrossFit Fallow @crossfitfallow (Lincoln, UK) 3 days after his passing. The WOD was designed by Ellie Drakes and Martin James (a CrossFit Fallow member and fellow police officer) to honor Andrew.

See also (related): “Andrew Harper” CrossFit Cumbria Hero WOD (named for the same man)

See also (un-related): “Harper” Hero WOD, “Brad Harper” Hero WOD (both named for US Firefighter Brad Harper)

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