555 Fitness Hero WOD
- 5 Rounds for Time
- 3 Overhead Squats (135/95 lb)
- 6 Handstand Push-Ups
- 9 Bench Presses (135/95 lb)
- 12 Rings Dips
About the wod
So her son, Andrew Christopher Brunn, chose to become a police officer, and later a firefighter, because "he thought he could do more good helping people," his mother said.
His dedication cost him his life: Brunn, 28, was one of 343 firefighters who died in the Sept. 11 attacks on the World Trade Center.
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