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by Luke Downing


Coach Creation WOD

962 48
  • 6 rounds
  • 6 KB Deadlifts
  • 6 Down ups
  • 6 KB Russian Swings
  • 6 H/R Push Ups
  • 6 Lunges
  • 6 Butterfly Sit Ups

Your aiming to work with the heaviest kettlebell possible

Score= Time taken plus Add 1 second to the total time for every lbs lighter the Kettlebell is than the athletes bodyweight

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