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“AMRAP 4 Autism 2020”

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  • AMRAP in 32 minutes
  • 20 Burpees
  • 20 Power Cleans (75/55 lb)
  • 20 AbMat Sit-Ups
  • 54 Air Squats

On a 32-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 32-minute clock stops.

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Background: AMRAP 4 Autism @amrap4autism was founded in 2012 by Rudy Thoms, whose son Landon was diagnosed as severe non-verbal autism at 18 months old.

The first year, Thoms hosted a fundraiser at CrossFit S3 @cros3fit (Fort Mill, South Carolina, USA) and raised money to donate to Autism Speaks. The next year they doubled the amount and by the third year, Thom realized he was onto something. He started Autism Strong, whose mission is to “provide the strongest support, community, and hope for those touched by autism through four core values: acceptance, encouragement, faith, and hope.”

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