Hero WOD

  • 4 Rounds for Time
  • 3 Deadlifts (1.5 x Bodyweight)
  • 6 Burpees
  • 9 Box Jumps (24/20 in)
namesake photo
This British Hero WOD is dedicated to Asgt John Paxton Amer (30) 1st Battalion Coldstream Guards, who died in an explosion in Afghanistan on November 30, 2009 (30/11/09).

Also dedicated to Sgt Robert Loghran-Dickson, Cpl Loran Marlton-Thomas, Andrew Fentiman, John Bassett, Phillip Allen, Sgt Phillip Scott, Cpl Nicholas Webster-Smith, Acpl Steven Boote, Sgt Matthew Telford, W01 Darren Chant, who all died the same month.
Movements : Box Jump, Burpee, Deadlift
Equipment : Barbell, Box
Scoring : For Time
Category : The Heroes
Dates : November 30