CrossFit New England 9/11 Memorial WOD
- For Time (with a Partner)
- 2000 meter Row
- Then, 4 Rounds of:
- 9 Rope Climbs
- 11 Bear Complexes (135/95 lb)
- 2977 meter Row
One “Bear Complex” consists of the following: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press.
One athlete works at a time. Partition the work between partners as needed. Rows bookend the four rounds.
About the wod
The significance of the rep scheme:
2001 – The Year
4 – The Planes
9 – The Month
11 – The Day
2977 – The Casualties
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