“Always Remembered”

CrossFit New England 9/11 Memorial WOD

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  • For Time (with a Partner)
  • Cash-In:
  • 2000 meter Row
  • Then, 4 Rounds of:
  • 9 Rope Climbs
  • 11 Bear Complexes (135/95 lb)
  • Cash-Out:
  • 2977 meter Row

One “Bear Complex” consists of the following: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press.

One athlete works at a time. Partition the work between partners as needed. Rows bookend the four rounds.

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CrossFit New England first posted this partner benchmark WOD in 2013 to memorialize the attacks on the twin towers in New York City on September 11, 2001. The post read, "We will never forget what happened... We are starting a new tradition today by doing this workout to remember those that lost their lives twelve years ago."

The significance of the rep scheme:
2001 – The Year
4 – The Planes
9 – The Month
11 – The Day
2977 – The Casualties
Equipment : Barbell, Rope, Rower
Scoring : For Time
Dates : September 11
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