Coach Creation WOD
- 50-40-30-20-10 of Kettlebell Swings (1.5/1)
- 50' Bear Crawl
- 50' Reverse Bear Crawl
Complete for Time
American Kettlebell Swings (locked overhead.) Scale to Russian Swings.
Perform the Swings at the start line of a 50' track. Crawl forwards for 50' and then crawl backwards to the start line for the next set of swings. Standard bear crawl position- "quadruped" position with bent knees and hips at shoulder height. no gymnastics crawls (straight legs.)