“All Seasons”

Coach Creation WOD by Luke Downing

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  • AMRAP in 20 minutes
  • 21 calorie Row
  • 18 Wall Ball Shots (9/6 kg)
  • 15 Box Jumps (24/20 in)
  • 12 Alternating Dumbbell Snatches (24/16 kg)
  • 9 Burpees
  • 6 Power Cleans (60/40 kg)

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namesake photo
Background: This is an all-action, jack of all trades workout! Stripping back technique and focusing on good old fashioned hard graft. This workout is scored by reps completed
within the time cap making it an ideal functional fitness test WOD.
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