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“All Remembered 9/11”

verified

Memorial/Tribute WOD

1.5K 54
  • For Time (with a Partner)
  • 749 meter Row
  • 100 Deadlifts (135/95 lb)
  • 749 meter Row
  • 100 Power Cleans (95/65 lb)
  • 749 meter Row
  • 100 Ground-to-Overheads (65/45 lb)
  • 750 meter Row
  • 60 Double-Unders
  • 43 Burpees
  • 8 Squat Clean Thrusters (135/95 lb)

With a running clock, as fast as possible perform the prescribed work in the order written.Score is the time on the clock when the Squat Clean Thrusters are completed.


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Background: This workout is dedicated to all the lives that were lost from the US terrorist attacks on September 11, 2001.

The workout was created by Coach Ronald Rossi of Hybrid Syndicate @hybrid_syndicate and first performed at CrossFit Hardcore @crossfithardcorehq (Boca Raton, FL, USA).

The rep scheme signifies:
– 2,997 meters Row in total for the 2,997 civilians
– 343 reps from the Barbell movements and Burpees for the 343 firefighters
– 60 Double-Unders for 60 Law Enforcement Officers
– 8 Squat Clean Thrusters for the 8 EMT/Paramedics who were killed in the attack.

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