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CrossFit Hero WOD

19.2K 476
  • 5 Rounds for Time
  • 31 Back Squats (135/95 lb)
  • 12 Power Cleans (185/135 lb)

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namesake photo

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.

The “Alexander” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, May 25, 2014 (140525).

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