CrossFit Hero WOD

  • 5 Rounds for Time
  • 31 Back Squats (135/95 lb)
  • 12 Power Cleans (185/135 lb)

namesake photo
Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.

The "Alexander" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, May 25, 2014 (140525).
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!