“Alexander Lopez”

Benchmark WOD

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  • 3 Rounds for Time
  • 40 Burpees
  • 30 Kettlebell Swings (55/35 lb)
  • 20 Box Jumps (24/20 in)
  • 10 Pull-Ups
  • Buy In and Cash Out with:
  • 1 mile Run

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namesake photo
On October 30, 2016 Alexander Lopez of CrossFit Pledge Fitness in Downey, CA, passed away. The box created a workout in his honor and hosted an event to raise money for Alexander's family. "He was in the academy to become a CHP & very close to making his dreams reality. He will forever live in our heart & memories."
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