555 Fitness Hero WOD
- Every Minute On the Minute (EMOM) in 9 minutes
- 5 Back Squats (225/155 lb)
- 5 Burpee Box Jumps (20 in)
About the wod
Tara looks back on her life since she lost her dad. She reveals her thoughts in an interview with The Post's Bill Hoffmann. "They say that time heals all wounds, but in my case, things are only beginning to sink in. On Sept. 11, I lost my wonderful father, Alan Feinberg, who was a firefighter stationed at Battalion 9 in Midtown. When dad died a hero last year, I was just beginning my freshman year at school, and it was hard to comprehend a lot of what was going on. But it all really hit me over the past few months, when the father I had spent so many wonderful summers with, who I admired and loved so much, was no longer around."
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell