555 Fitness Hero WOD
- Every Minute On the Minute (EMOM) in 9 minutes
- 5 Back Squats (225/155 lb)
- 5 Burpee Box Jumps (20 in)
About the wod
This Firefighter Hero WOD is dedicated to Alan Feinberg, FDNY, Battalion 9, who was killed on September 11, 2001.
Tara looks back on her life since she lost her dad. She reveals her thoughts in an interview with The Post’s Bill Hoffmann. “They say that time heals all wounds, but in my case, things are only beginning to sink in. On Sept. 11, I lost my wonderful father, Alan Feinberg, who was a firefighter stationed at Battalion 9 in Midtown. When dad died a hero last year, I was just beginning my freshman year at school, and it was hard to comprehend a lot of what was going on. But it all really hit me over the past few months, when the father I had spent so many wonderful summers with, who I admired and loved so much, was no longer around.”