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by Luke Downing

“Air Burpees”

Coach Creation WOD

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  • For Time
  • 20-18-16-14-12-10-8-6-4-2 reps of:
  • Calorie Air Bike
  • Burpee Pull-Ups

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namesake photo

Background: Head down, grit your teeth and hold on tight…it’s going to get rocky.

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