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“AGOQ 21.3”

2021 CrossFit Games Age Group Online Qualifier WOD #3

303 2
  • For Time
  • 75 Cleans (135/95 lb)
  • 300 Double-Unders
  • Time Cap: 15 minutes

Prior to starting, athletes must set up the competition area as shown in the floor plan. The workout begins with the athlete standing behind the line. After the call of “3, 2, 1… go,” the athlete will cross the line, pick up the Barbell, and complete 75 Cleans. After completing the Cleans, the athlete may step back across the line for 300 Double-Unders. Time stops when the athlete has completed their final Double-Under.

Score will be the time it takes to complete the workout or the total number of repetitions completed before the 15-minute time cap. There is no tiebreak for this workout.

Movement Standards

Clean: The barbell and plates must be clearly over the line. If the athlete’s feet or the plates touch the line, the rep will not count. The athlete must face the camera while performing the Cleans. Each rep begins with the barbell on the ground. Both plates must touch the ground. Touch-and-go reps are permitted. No bouncing or dropping and catching the arbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. A Power Clean, Squat Clean, or Split Clean will be permitted, but a Deadlift followed by a Hang Clean is not allowed.

The rep is credited when: the athlete’s hips and knees are fully extended, the bar is resting on the shoulders, the elbows are in front of the bar when viewed from profile, and the feet are in line with each other. The athlete must reach the finish position BEFORE lowering the barbell from the shoulders. Athletes may NOT have assistance resetting or moving their equipment.

Double-Under: The athlete must remain behind the tape line. If the athlete’s feet touch or cross the line at any time, the rep will not count.  The rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts. Athletes may NOT have assistance resetting or moving their equipment.

Scaling Options

Ages 14-15
For Time
75 Cleans (75/55 lb)
300 Double-Unders

Ages 55+
For Time
75 Cleans (95/65 lb)
300 Double-Unders


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Background: “AGOQ 21.3” (a.k.a.: “Age Group Online Qualifier WOD #3) was the 3rd of the 5 total WODs for the 2021 CrossFit Games Age Group Online Qualifier competition. Following the Open, the top 10% age group athletes worldwide in each age division qualify to compete in the Age Group Online Qualifier (#AGOQ). The top 10 in each division qualify for the CrossFit Games.

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