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“AGOQ 21.2”

2021 CrossFit Games Age Group Online Qualifier WOD #2

133 5
  • For Time
  • 60 GHD Sit-Ups
  • 6 Rope Climbs (15 ft)
  • 60 Alternating Pistols
  • 50 GHD Sit-Ups
  • 5 Rope Climbs (15 ft)
  • 50 Alternating Pistols
  • 40 GHD Sit-Ups
  • 4 Rope Climbs (15 ft)
  • 40 Alternating Pistols
  • Time Cap: 20 minutes

Prior to starting, athletes must set up the competition area as shown in the floor plan. This workout begins with the athlete standing across the 5-foot line, facing the GHD. After the call of “3, 2, 1 … go,” the athlete may move to the GHD for 60 GHD Sit-Ups, then to the rope for 6 Rope Climbs, and then back to the starting position facing the GHD for 60 Alternating Pistols. Continue in this fashion, decreasing the number of repetitions each round. Time stops after the completion of the final Pistol.

Score will be the total time it takes to complete the workout or the total number of repetitions completed before the 20-minute time cap.

Movement Standards

GHD Sit-Up: Each rep begins and ends with the athlete seated at the top of the GHD with hands touching the foot pads. The athlete must touch the ground or designated riser with both hands before returning to the seated position. The touch on the ground or riser must be overhead, not to the side of the body. The fingers must be at least in line with the top of the head when viewed from profile. The rep is credited when both hands touch the foot pads. The distance from the top of the seat pad to the floor may be no fewer than 40 inches for men and 37 inches for women.

Rope Climb: Each rep starts with both feet on the ground. The athlete may jump into the Rope Climb. Any style of climbing is permitted. The rep is credited when one hand clearly touches above the designated 15-ft. mark. Athletes may choose to touch a fixed object, such as a beam or the ceiling, so long as the object is at least 15 ft. high. There is no requirement during the descent of the climb.

Pistol: The athlete must return to the starting position across the line, facing the GHD. If the foot on the ground touches or crosses the line at any time, the rep will not count. Each rep begins with the hips and knee extended on the working leg. The non-working leg must remain in front of the body; it cannot pass behind the profile of the athlete’s body. Athletes may NOT rest the non-working leg on the working leg or use the hands/arms to push into the working leg. Athletes MAY hold on to the non-working leg. The hip crease must pass below the top of the knee on the working leg. If any part of the athlete’s body other than the working foot touches the floor before lockout, the rep will not count. The rep is credited when the athlete reaches full hip and knee extension with the working leg while the non-working leg is clearly off the ground. Athletes must alternate legs after every successful rep. Athletes must complete a successful rep on one side before beginning a rep on the other.

Scaling Options

Ages 14-15
For Time
60 Sit-Ups
6 Rope Climbs (15 ft)
60 Alternating Pistols

50 Sit-Ups
5 Rope Climbs (15 ft)
50 Alternating Pistols

40 Sit-Ups
4 Rope Climbs (15 ft)
40 Alternating Pistols

Time Cap: 20 minutes

Ages 55+
For Time
60 Sit-Ups
6 Rope Climbs (15 ft)
60 Medicine Ball Box Step-Ups (20/14 lb , 24/20 in)

50 Sit-Ups
5 Rope Climbs (15 ft)
50 Medicine Ball Box Step-Ups (20/14 lb , 24/20 in)

40 Sit-Ups
4 Rope Climbs (15 ft)
40 Medicine Ball Box Step-Ups (20/14 lb , 24/20 in)

Time Cap: 20 minutes


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Background: “AGOQ 21.2” (a.k.a.: “Age Group Online Qualifier WOD #2) was the 2nd of the 5 total WODs for the 2021 CrossFit Games Age Group Online Qualifier competition. Following the Open, the top 10% age group athletes worldwide in each age division qualify to compete in the Age Group Online Qualifier (#AGOQ). The top 10 in each division qualify for the CrossFit Games.

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