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“AGOQ 18.4”


2018 CrossFit Games Age Group Online Qualifier WOD #4

2.5K 18
  • AMRAP in 5 minutes
  • 9 Handstand Push-Ups
  • 6 Burpees
  • 3 Snatches (165/115 lb)

Prior to starting this workout, the athlete will need to mark a foot line on the wall for the handstand push-ups (details in Movement Standards section).

This workout begins with the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete will kick up against the wall and perform 9 handstand push-ups, then 6 bar-facing burpees, then 3 snatches. He or she will then move back to the handstand push-up and begin the next round.

The athlete’s score will be the total number of repetitions completed within the 5-minute time cap.

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Background: The Age Group Online Qualifier is the second stage of competition for the top 200 teens and masters in each division. If you're a teenager between the ages of 14 and 17 or a masters athlete aged 35+ who finished in the top 200 in the Open, you can compete in the Qualifier for a chance to make it to the 2018 Reebok CrossFit Games. The workout standards for AGOQ 18.4 was announced on April 19, 2018.

Qualifier participants will be ranked according to their performances across four workouts, with a fifth score based on their final Open rankings. But unlike the Open, athletes will have just four days to complete all four Qualifier events. The top 20 athletes in each division will advance to the 2018 Reebok CrossFit Games.
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