“AGOQ 18.3”

2018 CrossFit Games Age Group Online Qualifier WOD #3

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  • AMRAP in 20 minutes
  • 50 Wall Ball Shots (20/14 lb)
  • 100 Double-Unders
  • 50 ft Handstand Walk
  • 100 Double-Unders
  • 50 calorie Row
  • 100 Double-Unders
  • 50 ft Handstand Walk
  • 100 Double-Unders

Prior to starting this workout, the athlete will need to measure and mark the wall-ball target and the lengths on the floor for the handstand walk.

This workout begins with the athlete standing tall and the ball on the ground. After the call of “3, 2, 1 … go,” the athlete will reach down, pick up the medicine ball and begin performing wall-ball shots. After 50 shots are complete, the athlete will pick up a jump rope and perform 100 double-unders. The athlete will then perform a 50-ft. handstand walk, then another 100 double-unders. Next, the athlete will row 50 calories, followed by another 100 double-unders. Finally, the athlete will walk another 50 feet on his or her hands and complete 100 more double-unders to finish the round. He or she will then move back to the medicine ball and begin the next round.

The athlete’s score will be the total number of repetitions completed within the 20-minute time cap. Each 5-foot section on the handstand walk will count as 1 rep, and every calorie completed on the row will be equal to 1 rep.

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The Age Group Online Qualifier is the second stage of competition for the top 200 teens and masters in each division. If you're a teenager between the ages of 14 and 17 or a masters athlete aged 35+ who finished in the top 200 in the Open, you can compete in the Qualifier for a chance to make it to the 2018 Reebok CrossFit Games. The workout standards for AGOQ 18.3 was announced on April 19, 2018.

Qualifier participants will be ranked according to their performances across four workouts, with a fifth score based on their final Open rankings. But unlike the Open, athletes will have just four days to complete all four Qualifier events. The top 20 athletes in each division will advance to the 2018 Reebok CrossFit Games.
Category : Qualifiers
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