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“AGOQ 17.4”


2017 CrossFit Games Age Group Online Qualifier WOD #4

3.1K 28
  • 2 Rounds for Time
  • 10 Deadlifts (315/225 lb)
  • 20 Deficit Handstand Push-Ups (4.5/3 in)
  • 30 Front Squats (95/65 lb)

Mark a box on the ground and a foot line on the wall for the handstand push-ups (per movement standards) and create deficit for the handstand push-ups.

Perform 10 deadlifts, 20 handstand push-ups, then to a second barbell for 30 front squats. Once the 30 front squats are completed, move back to the deadlift bar to begin the second round.

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Background: In The Age Group Online Qualifier (AGOQ) following the 2017 CrossFit Open, the top 200 masters and teenagers from each division were invited to compete in the four-day, online competition. The workout and standards for the fourth and final WOD, AGOQ 17.4, was announced on April 20, 2017.

The qualifier decides the 20 fittest masters and teenagers from every division who will each receive a ticket to the CrossFit Games.

In 2010, the first masters divisions were created. In 2013, the 40-44 Masters Division joined the fray. 2017 was the inaugural year for the new 35-39 Masters Division.

Also new this year, teenage athletes joined the masters. Top athletes in these divisions were encouraged to participate in the worldwide Open and Online Qualifier for the chance to compete at the 2017 Reebok CrossFit Games.
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