“AGOQ 16.3”

2016 CrossFit Games Age Group Online Qualifier WOD #3

×
  • AMRAP in 15 minutes
  • 55 Double-Unders
  • 15 Chest-to-Bar Pull-Ups
  • 5 Hang Power Cleans (155/105 lb)

This workout begins with the athlete holding their jump rope. At the call of “3, 2, 1… go” the athlete will complete 55 double-unders, move to the pull-up bar to complete 15 chest-to-bar pull-ups, and then to the barbell to perform 5 hang power cleans. After the hang power cleans are completed, the athlete will return to the jump rope to begin the next round.

Every rep counts in this workout. Credit will be given for partially completed rounds. The score will be the total number of reps completed in 15 minutes.

Scaling

Age Group 55-59
AMRAP in 15 minutes
55 Double-Unders
15 Chest-to-Bar Pull-Ups
5 Hang Power Cleans (135/95 lb)

Age Group 60+
AMRAP in 15 minutes
55 Double-Unders
15 Chest-to-Bar Pull-Ups
5 Hang Power Cleans (115/75 lb)

×
namesake photo
In The Age Group Online Qualifier (AGOQ) following the 2016 CrossFit Open, the top 200 masters and teenagers from each division were invited to compete in the four-day, online competition. The workout and standards for the third WOD, AGOQ 16.3, were announced on April 21, 2016.

The qualifier decides the 20 fittest masters and teenagers from every division who will each receive a ticket to the CrossFit Games.

In 2010, the first masters divisions were created. In 2013, the 40-44 Masters Division joined the fray.
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!